Entertainment How to Choose the Perfect Weight Every Time, According to a Trainer 3 mins read Strength training is an essential component of any workout regimen, especially if your goal
Entertainment If You’re Bored of Lunges, You May Be Doing Them Wrong 4 mins read If you’ve done a strength workout before, there’s a good chance it involved lunges,
Entertainment I Worked Out at a Super-Exclusive “Influencer Gym” — and It Was Shockingly Empowering 6 mins read If you’ve spent any time on the wellness side of TikTok, you’ve probably seen
Entertainment The Absolute Best Exercises For a Stronger Butt, According to a Trainer 1 min read For better or for worse, butts get a lot of attention in the fitness
Entertainment This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body 2 mins read “Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens
Entertainment 7 Weighted Ab Exercises — For When You Really Want to Torch Your Core 1 min read The vital to having a stronger core is quite simple: expend a lot more
Entertainment I Tried Only Low-Impact Workouts for 2 Weeks. Here’s What Happened. 6 mins read What’s your workout persona? For me, it’s the Energizer Bunny. I’ve been told by
Entertainment Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts 4 mins read For the most part, we look askance at anything that dubs itself a “hack”
Entertainment Jake Dupree Puts the Fun in This 45-Minute Total-Body Workout For All Levels 1 min read In this PS Fit session, instructor Jake Dupree will have you energized and amped
Entertainment Why Fitness Experts Love “Middle-Aged Women Workouts” 3 mins read In the latest problematic detail taking place on the world-wide-web: middle-aged gals are receiving