You’ve got your jumping jacks dialed, and you know how to do a plank
You’ve got your jumping jacks dialed, and you know how to do a plank
As far as workouts go, planks are your bread and butter. Dependable and simple,
Superior planks are typically thought of the crème de la crème of main routines.
Planks are a quintessential bodyweight exercise you can do any time, any place. They’re