If you could name an exercise that focuses on multiple muscles in the lower
:quality(85):upscale()/2024/06/24/918/n/1922729/5eb99aab6679ded53f5b60.44875298_.jpg "Why You Should Add Walking Lunges to Your Routine")
Today: January 22, 2025
lunges
:quality(85):upscale()/2024/06/16/892/n/1922729/263fb300666f4a1a8862d2.77398461_.jpg "If You’re Bored of Lunges, You May Be Doing Them Wrong")
If you’ve done a strength workout before, there’s a good chance it involved lunges,
:quality(85):upscale()/2024/05/08/087/n/1922729/1799b77d663c21a241f127.29848268_.jpg "The Right Way to Do a Bulgarian Split Squat, According to a Trainer")
If you’re wanting to change it up on leg working day, Bulgarian split squats
