You’ve got your jumping jacks dialed, and you know how to do a plank
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Today: November 19, 2024
lauren mazzo
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There is anything so superhero about a higher-waisted pair of pores and skin-tight leggings.
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If you’ve ever ended up on the health and fitness side of social media,
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Most of us have probably lived through enough diet-related trends to realize that there’s
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For the most part, we look askance at anything that dubs itself a “hack”
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The 2020s may have been a strange, sometimes scary time so far — but
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As far as workouts go, planks are your bread and butter. Dependable and simple,
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Whilst a side bridge just isn’t a “accurate” glute bridge (it really is also
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