Strength training is an essential component of any workout regimen, especially if your goal
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Today: January 7, 2025
Fitness - Page 9
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YPB On the Go Puffer ($100, originally $160), YPB NeoKnit Wedge Popover Hoodie ($33,
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If you’ve done a strength workout before, there’s a good chance it involved lunges,
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For most people, air quality isn’t something you naturally think about. Often times, you’re
:quality(85):upscale()/2024/06/17/725/n/1922729/e556b3186670633c967854.56229701_.jpg "I Worked Out at a Super-Exclusive “Influencer Gym” — and It Was Shockingly Empowering")
If you’ve spent any time on the wellness side of TikTok, you’ve probably seen
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Right now, tennis — and its racquet-sport cousins, pickleball and padel — are having
:quality(85):upscale()/2024/06/14/720/n/1922729/5fa277eb666c6cf4eafb43.55097108_.jpg "The Absolute Best Exercises For a Stronger Butt, According to a Trainer")
For better or for worse, butts get a lot of attention in the fitness
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Mornings can be tough. Whether you snoozed your first three alarms, you’re wrestling with
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“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens
Peloton instructor Kendall Toole is taking her last ride. “It’s with great consideration and
