Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

Fatigued of common protein powder? Cannot say we blame you. Whether or not you might be sick of chalky shakes, seeking to strike your fitness aims, or just wanting for protein powder choices without having a mile-extensive component list, powdered peanut butter is a wonderful (and hugely underrated) choice. If you haven’t heard of it in advance of, peanut butter protein powder — aka powdered peanut butter — provides protein, fiber, and peanut butter flavor to your smoothies, shakes, and recipes. Further than contributing to your everyday protein consumption, it’s also a terrific different to whey — a dairy-centered component usually observed in other protein powders.

We are not declaring absolutely everyone demands to ditch their protein powder proper absent. But if you happen to be searching for delicious protein powder solutions or additives, powdered peanut butter is certainly a contender. Browse on to discover extra about powdered peanut butter and how to integrate it into your schedule.

What Is Powdered Peanut Butter?

Peanut butter powder (also recognised as powdered peanut butter) is created by urgent roasted peanuts into a powder known as peanut flour, consequently taking away most of the oils and fat. The correct components in peanut butter powder differ, but you can expect to commonly discover peanut flour, salt, and some form of sweetener (while you can also get unsweetened powder dependent on your preferences).

Is Peanut Butter Powder Healthy?

Because quite a few of the oils and fats are removed from powdered peanut butter, it is considerably lessen in energy than common peanut butter. But still left powering is a nutritious dose of protein, that familiar PB taste, and even a bit of fiber to retain you emotion comprehensive for for a longer period. These positive aspects are just some of the motives why powdered peanut butter helps make these kinds of a wonderful protein powder substitute.

The specific sum of protein may differ by manufacturer, but two tablespoons of powdered peanut butter contains about 8 grams of protein, when compared to about 20 grams on a whey protein powder, but powdered PB also has about fifty percent as lots of energy.

Even though powdered peanut butter powder is even now a processed foods, it tends to have fewer substances than most other protein powders, which is a furthermore to some individuals. When in comparison to regular protein powders, whey does are inclined to have much more protein than peanut butter powder. However, some people continue to want the very simple substances, taste, dietary benefit, and price success of peanut butter powder.

Why Not Just Use Normal Peanut Butter?

You completely could. You can even use common peanut butter and powdered peanut butter to amp up the peanut butter taste and the protein written content of a smoothie or dish. Peanut butter powder is just one particular selection between a number of, and what you opt for on any provided working day is down to own preference.

Techniques to Use Powdered Peanut Butter

If you might be new to peanut butter powder, try adding four tablespoons to your blender alongside with the liquid of your alternative for a scrumptious, large-protein smoothie (professional idea: incorporating other significant-protein ingredients like hemp hearts, chia seeds, or non-dairy milk, can make it an even far better submit-exercise session treat). You can also use powdered peanut butter like PBFit ($6) for baking, incorporate it to yogurt, use it to make protein pancakes, or combine it with almond milk to generate your personal spreadable peanut butter.

— Supplemental reporting by Chandler Plante

Jenny Sugar is a previous POPSUGAR employees author. She stories on all issues health and fitness, but specifically enjoys CrossFit and yoga.

Chandler Plante is an assistant editor for PS Health and fitness & Health and fitness. Formerly, she worked as an editorial assistant for People journal and contributed to Ladygunn, Millie, and Bustle Digital Group. In her cost-free time, she overshares on the world wide web, generating information about serious illness, splendor, and disability.