An RD Weighs in on “Ricezempic,” TikTok’s Latest Ozempic Dupe

Why commit 1000’s of dollars on Ozempic when you could get the exact same effects from rice, lime, and water? This is the most current questionable logic spreading across TikTok, thanks to a starchy concoction users are contacting “ricezempic.”

The buzzy beverage is manufactured by soaking unwashed rice in a cup of sizzling h2o, then getting rid of the rice and incorporating lime juice to the murky remnants. For best benefits, TikTokers suggest you drink it to start with issue in the morning, with a lot of proclaiming it has assisted them shed up to 14 lbs in a 7 days and sense fewer hungry during the working day. Above the previous several months, extra and extra folks have shared their #ricezempic journeys on TikTok, and some movies have acquired additional than 3 million sights.

If you are possessing some consume déjà vu, you are not on your own. Ricezempic’s advanced carbohydrate cousin “oatzempic” was trending just a several weeks in the past, with an virtually similar recipe (besides alternatively of rice, it showcased . . . you guessed it . . . a scoop of oats). According to the experts PS spoke with again then, there is no data to assist that oatzempic is successful for bodyweight loss. But is ricezempic any distinctive? And why is the internet so obsessed with homemade Ozempic anyway?

Experts Featured in This Post:

Lauren Manaker, MS, RDN, LD, CLEC, CPT, is a registered and licensed dietitian.

Samantha Cassetty, MS, RD, is a nutrition specialist and co-creator of “Sugar Shock.”

Is “Ricezempic” Legit?

“It is extremely not likely that this consume will give the very same gains as bodyweight decline treatment,” says Lauren Manaker, MS, RDN, LD, CLEC, echoing what previous resources have explained about oatzempic. Continue to, while you in all probability would not see any major weight improve without having generating other changes to your diet plan or way of living, Manaker suggests ricezempic is unlikely to trigger major hurt.

Thankfully, it will not seem to be like ricezempic is being utilised as a food substitute in the exact same way oatzempic was. Rather, folks are recommending you consume it at the time for each working day (ideally in the early morning, ahead of breakfast). But just to recap: using these concoctions as a variety of diet regime or cleanse is neither safe nor powerful. “We know extreme sorts of restriction (e.g., cleanses, fasting, calorie counting) are actually connected with overeating in the extended run,” Samantha Cassetty, MS, RD previously informed PS.

In reaction to ricezempic’s alleged weight reduction attributes, one TikTok user broke down the science, indicating that the resistant starch on the unwashed rice helps make ricezempic a prebiotic (which can cut down bloating and feed nutritious gut microbes). But although resistant starch is in truth a prebiotic, it’s unclear no matter if or not ricezempic certainly qualifies.

“We do not have responsible information to affirm accurately how a lot of vitamins and minerals this drink incorporates, including prebiotic fiber,” Manaker says. “Given that it seems lots of on TikTok don’t love the flavor, if you want resistant starch in your food plan, you are much better off eating one thing that is a supply of it that you in fact get pleasure from ingesting.” Foods high in resistant starch consist of nuts, beans, plantains, and seeds, according to UCLA Wellbeing.

Does “Ricezempic” Have Any Benefits?

Hunting at the glass half whole, ricezempic may possibly nonetheless be handy for some individuals (if you can get earlier the style). “This drink can offer some hydration alongside with a enhance of vitamin C from the lime,” Manaker says. Among the quite a few other positive aspects, consuming a lot more drinking water can also assistance improved digestion, energy, and nutrient absorption, which is a win in and of alone.

Eventually, no make a difference what TikTok would have you think, ricezempic is not a brief deal with. “At the close of the day, no one food items or drink will outcome in fat loss,” Manaker suggests. And in truth, we really don’t need a feed whole of Ozempic dupes.

Chandler Plante is an assistant editor for PS Wellbeing & Health and fitness. Previously, she worked as an editorial assistant for People today magazine and contributed to Ladygunn, Millie, and Bustle Electronic Team. In her free time, she overshares on the web, building articles about chronic disease, elegance, and incapacity.