6 Nut-Free Protein Bars Safe For Allergies and Tackling Hunger

If you have a nut allergy, you know how complicated it can be to find any packaged snack that’s harmless for you to try to eat. But if you happen to be looking for a nut-totally free protein bar, the pool of choices will get even smaller. Nuts are fantastic resources of protein, and they’re a popular taste and neutral texture that can mask that from time to time-chalky protein powder taste, which is why they’re so commonly applied in protein bars. But there are nut-absolutely free protein bars out there to enable you strike your encouraged day by day consumption of protein — you just have to know in which to glance.

Ahead, we rounded up six nut-free of charge protein bars, showcasing suggestions from a registered dietitian. Each individual bar has tons of healthful substances, which includes chia seeds, blueberries, and sunflower seed butter. Not only are these protein bars packed with fiber, antioxidants, and other critical vitamins, but they also appear in a million enjoyable flavors, ranging from caramel mocha to birthday cake. And we bundled loads of plant-primarily based protein alternatives, as well.

If nuts are on your no-go record, these high-protein snacks are just what you require to keep your vitality up, gas your human body, and remain whole — whether you happen to be seeking for a write-up-exercise session decide-me-up or a healthful snack you can constantly count on. Go through on to examine all the different pricing, textures, and flavors nut-totally free protein bars have to supply, and see which types you will be including to your purchasing cart.

Specialists Showcased in This Write-up

Lauren Manaker, RDN, the owner of nutrition communications business Diet Now Counseling and a freelance author, licensed lactation educator, and licensed personal coach.