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The best way to be able to care for others is to start with caring for yourself. Especially in the last few years, it’s become more apparent than ever that self-care is essential to your mental health and overall wellbeing, and taking the time to listen to what you need and address it doesn’t make you selfish, it makes you strong.
Some days, getting out of bed is a feat. Sometimes anxiety and depression can be crippling. Sometimes something terrible happens that you have little or no control over, but it rocks you to your core. In these moments, or hours, or days, you should take measures to care for yourself — mind, body, and heart. Everyone is different, so their version of self-care can might not be the same as yours, but here are some general tips for taking the time you need to heal.
- Identify the activities and actions that make you feel good.
- Find somewhere quiet and meditate as needed.
- Reread one of your favorite books.
- Start the day with a positive affirmation.
- Watch shows that are funny or comforting.
- Take time to yourself, away from others.
- Get a full night’s sleep regularly.
- Do daily check-ins with yourself.
- Put on fresh, comfortable clothing.
- Light a candle and fill your home with your favorite scent.
- Take a relaxing bath.
- Visit your favorite spot in the city you live in.
- Turn down invitations or cancel plans that bring you anxiety or stress.
- Take a day off of work if you can to re-center yourself.
- Write down a list of things you are thankful for.
- Drink a glass of water.
- Read inspiring quotes.
- Spend time outside.
- Listen to your favorite band or song on repeat.
- Ask for help if you need it.
- Do not force yourself to do anything you don’t want to do.
- Eat a balanced diet, but treat yourself to your favorite guilty pleasure.
- Write down what you’re thinking and feeling.
- Breathe in and out.
- Unplug from social media.
- Exercise.
- Listen to a calming playlist.
- Pet an animal.
- Do yoga.
- Turn off your phone for a day.
- Splurge on something that sparks joy.
- Schedule an appointment with a therapist.
- Watch your favorite movie or TV show from childhood.
- Take a nap.
- Do something that inspires and motivates you.
- Make future plans for a trip or event you’re excited about.
- Spend time with a close friend or family member.
- Remember that self-care is not optional, it’s essential.
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