This Resistance-Band Arm Workout Will Torch Your Upper Body — In Just 4 Moves

We like resistance bands in concept. They are little and lightweight, for one, making them tremendous simple to pack for journey exercises. And as everyone who’s unintentionally grabbed a heavy band when they intended to choose up a light-weight a person, they’re undeniably hard, using rigidity to tax your muscular tissues. But from time to time, it can be tough to know what specifically to do with resistance bands, in particular the long ones (not the modest loop bands you have on around your thighs for glute and hip operate).

Which is why we enjoy this resistance-band arm exercise session. With four, straightforward-to-observe moves, you can study how to use a resistance band for typical workout routines like bicep curls, tricep presses, and upright rows. And whilst you could do these moves with dumbbells on the common, a resistance-band arm work out adds an supplemental problem, due to the fact relocating through every single training necessitates you to emphasis on muscle stability as well as power.

This resistance-band arm exercise session was built by Courtney Roselle, NASM-licensed private coach and founder of Iron Grace. These resistance-band arm exercise routines perform your biceps, triceps, shoulders, and higher back again. You may just need a single very long resistance band, a little bit of space, and some work out commitment — mainly because your arms are about to shake.

Specialists Showcased in This Post

Courtney Roselle, NASM-accredited individual trainer and founder of Iron Grace.

Resistance-Band Arm Work out

Equipment wanted: a tube resistance band with handles, or a treatment band. Will need 1? Get the POPSUGAR 3-in-1 Resistance Tube Package, demonstrated listed here.

Directions: Do 3 sets of 10 reps for each training, resting as necessary ahead of advancing to the next shift. Or obstacle your self with an AMRAP (as numerous reps as probable) circuit: get started with the very first go, carrying out as several reps as attainable in 30 seconds, adopted by a 30-second rest. Then proceed to the future shift, and repeat until eventually you’ve got finished all 4 moves. Irrespective of whether you depend reps or do it AMRAP model, repeat the complete circuit for a whole of three rounds.