12 Ways to Add Protein to Your Smoothie — Without Protein Powder

• Nut Butter: Not that you require an additional justification to add peanut butter or almond butter to your smoothie, but know that two tablespoons can insert 7 to 8 grams of protein (seven for almond 8 for peanut).
• Tofu: This soy-based mostly food stuff adds a thickness reminiscent of a frosty shake, but it also provides 10 grams of protein for each fifty percent-cup you incorporate to your smoothie. Reward: It’s going to just take on regardless of what taste you increase in, regardless of whether it is really vanilla, chocolate, cinnamon, or fruit. You can use any kind, but silken (aka gentle) tofu tends to blend the greatest, and firmer tofu tends to have extra protein.
• Beans: Toss some legumes into your blender to incorporate much more protein to your favourite smoothie. Of course, actually: we suggest beans. No matter whether you opt for chickpeas or cannellini beans, you may get around 3 to four grams of protein included to your smoothie. (And, rely on, you cannot taste them.)
• Cottage Cheese: Introducing nutritious cottage cheese to your smoothie can give it a amazingly milkshake-like regularity and flavor. Dependent on the selection, it can have even much more protein than yogurt, with 12 grams for each 50 %-cup serving.
• Greek Yogurt: A staple protein-smoothie addition, Greek yogurt is a fantastic foundation for fruit-flavored smoothies, no matter if a berry mix or tropical concoction. It also provides roughly 10 grams of protein.
• Coconut Milk: Make matters tropical with creamy coconut milk (the variety that arrives in a can) it has 5 grams of protein for every cup, and pairs nicely with other tropical fruits like mango and pineapple.
• Cow’s Milk: If you can tolerate dairy, straight-up cow’s milk is a surefire way to include protein and creaminess to your glass, with 8 grams for every cup.
• Soy Milk: If coconut milk has too much flavor for you, and you are not a dairy girlie, soy milk is your finest option for making use of milk to up your protein in smoothies. Unsweetened soy milk has about seven grams of protein for every cup.
• Flaxmeal or Flax Seeds: Whilst not necessarily a protein powerhouse for every se, a pair tablespoons of entire flax in your smoothie will up your protein articles by about 4 grams.
• Chia Seeds: Sprinkle some chia seeds into your smoothie and stir up a fiber- and protein-packed address. With about five grams of protein per ounce, they’ll up the nutritional profile in a way that will not likely influence the flavor of your shake, but will increase some gratifying texture.
• Hemp Hearts: Hemp hearts are simple to hold in your pantry and occur loaded with nutrients, such as 10 grams of protein, 12 grams of extra fat, and 3 grams of fiber in just 3 tablespoons. Not to point out, they add a bit of texture and richness to your smoothie that you are sure to appreciate.
• Spirulina: If your favourite kind of smoothie is as green as it gets, spirulina could be the uncomplicated smoothie protein addition you might be on the lookout for. Two teaspoons of spirulina powder incorporate 6 grams of protein, not to mention some iron and niacin as very well.

— Supplemental reporting by Lauren Mazzo