4 Types of Swim Strokes You’ll See at the 2024 Summer Olympics

What Is the Breaststroke?

Through the breaststroke, a swimmer glides beneath the surface of the drinking water, with their arms stretched out in front of them, then pulls their arms again as they come up for air. This might seem uncomplicated, but the breaststroke is considerably additional intricate than what meets the eye. “You have to come across a equilibrium among remaining horizontal and maintaining your kick underneath the surface area,” Latchford claimed. The kick in the breaststroke is also exclusive, with the legs shifting in a frog-like movement.

Like butterfly, breaststroke calls for a two-hand contact on the wall when a swimmer turns or finishes, or else they’re going to be disqualified. Breaststrokers ought to also master a “pullout” at the start of the race and off of every single convert. “In the breaststroke pullout, swimmers streamline glide until they really feel like they’re commencing to sluggish, then they pull both arms down to their sides and are allowed just one butterfly kick. Just after this, they breaststroke kick and pull up to the surface and start out the swim,” Latchford claimed.

What Muscles Does the Breaststroke Operate?

This varieties of stroke calls for the activation of various unique muscles, such as the back again, shoulders, legs, and arms.